- What exactly is the 2468 diet?
It is a 4 day process and instructs you to eat 200 calories on day one, 400 calories on day two, 600 calories on day three, and 800 calories on day four. Then you are instructed to repeat the process. The purpose of it is to keep your metabolism guessing because all it knows is what was consumed the day before and doesn't know what the future holds. Of course, like every other diet exercise must still be included.
Calorie shifting sounds perfect to me...I'm starting this diet tomorrow. Oh, and also I'm gonna buy a gym membership card. YAAY!
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